Congrats – you’ve finally taken steps to quit smoking and start your vaping journey. However, the vaping world can feel overwhelming when you’re first starting out. The key is to stay at it, through all the cravings and confusion, because it’s the first step into becoming a smoke-free version of you.
Here are some top tips for getting through your first two weeks of vaping.
Prepare yourself for the change
Once you’ve done all your research and bought your kit, it’s time to ditch the cigarettes and get going. The first time you use your device might feel strange – they’re designed to feel similar to smoking because of the inhalation motion, but it is a different experience that could take some getting used to.
Prepare yourself for how different it will feel, especially the flavoring. The e-liquids can sometimes have a strong, peppery taste that can cause a throat hit, causing a slight cough. This is normal, don’t worry. Give it a couple of days for your body to adjust.
Hopefully, you have your friends and family behind you in your decision to stop smoking. This support system is fundamental and a big part of your journey, as it can help you deal with cravings with distractions and moral support. You might even be lucky to have a vaper already in the family, in which case they can provide extra support and practical advice.
Another great way to get support is vaping forums on platforms such as Google and Reddit. These forums are filled with very knowledgeable people who are experts on all things vaping, so talking through any concerns or questions you have can be very reassuring.
Experiment with nicotine strengths
It can take some time to find the right vape juice. There are different strengths and flavors, so a top tip is choosing two strengths to experiment with, or even better, testing them before you buy. You can find amazing selections online at websites like redjuice.co.uk or pop into your local shop. This means you can avoid wasting money on a juice that is too strong or weak or you don’t like the flavor. It also means that you can start on a higher dosage as you reduce your nicotine strength.
Dealing with cigarette cravings
Nicotine cravings can be challenging and one of the biggest reasons people turn back to cigarettes. However, it’s important to remember that most cravings last no more than 10 minutes, so if you can ride the wave and find something else to do in that time – including having a vape – you should notice it pass. Every time you stay strong during a craving, you train your mind and body that you don’t need cigarettes anymore, which is a big victory.
It’s also a good idea to remind yourself why you choose to vape instead of smoke. Write down your top reasons and stick them on your fridge or mirror so you can remind yourself when the cravings hit. You can even have them on your phone to check if you’re out and about or tempted by a friend at the pub.
Tell everyone you’re quitting to hold yourself accountable – they can help you through cravings and remind you of your reasons for vaping instead.
Try to change your routine so you aren’t triggered by too many smoking associations. Choose to vape instead of having your morning cigarette with a coffee, or even better, read a book, chew some chewing gum, go for a walk, or watch some TV.
HussaiN is a full-time professional blogger from India. He is passionate about content writing, Tech enthusiast & computer technologies. Apart from content writing on the internet, he likes reading various tech magazines and several other blogs on the internet.