Are you a light sleeper or can’t sleep soundly at all? Do you wake up exhausted, regardless of the amount of sleep you’d had the night before? Chances are that you have deviated septum snoring keeping you from getting the best sleep.
Don’t let it ruin your life! We’ll explain what it is and how it can be treated. Read on to find out!
What Is Deviated Septum Snoring?
Deviated septum snoring is a snoring condition caused by a misalignment of the nasal septum. It is more common in males than females and affects a large number of the population.
It is the thin wall between the two nasal cavities, and it is supposed to be evenly centered. A deviated septum is when this wall is off-center and blocks or narrows the nasal passage.
This can cause snoring due to the narrowing of the airway leading to an increase in air velocity. The increased air velocity can cause the soft tissue in the airway to vibrate, resulting in the sound of snoring.
Common Complications of Deviated Septum Snoring
This can cause a number of complications, including insomnia, headaches, chronic sinusitis, difficulty concentrating, fatigue, and irritability.
People with deviated septum snoring may also experience a decrease in sleep efficiency. This can lead to an inability to reach deep sleep stages and can negatively affect overall health.
Chronic snoring can also lead to relationship issues, and lack of proper sleep can cause a decrease in daily performance. Some people with deviated septum snoring may also be at higher risk for more serious health issues like heart disease or stroke.
Treatment for Deviated Septum
When considering treatment for a deviated septum, there are several factors to take into account. While some people opt for traditional surgical treatments like septoplasty, others may also consider a less invasive option such as:
Avoiding Certain Foods
Generally, people may be encouraged to limit their intake of dairy products, particularly milk and cheese. In fact, dairy products contain a component that can thicken mucus in the nasal passage, increasing snoring.
Additionally, it is advisable to avoid salty or fatty foods, as these can result in increased fluid retention in the upper airway, leading to snoring.
Reducing Drinking Alcohol
Reducing alcohol consumption can help avoid or reduce the episodes of snoring associated with a deviated septum. Alcohol can also interfere with many medications, so it’s important to talk to your doctor if you are already on medication for the condition.
Changing Sleep Positions
This means sleeping on your side instead of your back or elevating your upper body with extra pillows. It is important to find a comfortable solution that works for you, as well as for your partner or bedmate.
Sleeping with multiple pillows or using an adjustable bed can be helpful in achieving this position change, as well as in reducing snoring sounds.
Seeking Medical Advice
If you are having difficulty breathing due to deviated septum snoring and/or other issues related to your septum, then it is important to seek medical advice.
The sinus and snoring center provides specialized care that focuses on examining the cause of the snoring. Ultimately, it is the perfect resource to address your individual concerns and provide solutions.
Treat Your Deviated Septum Snoring Today
Having a deviated septum isn’t a death sentence. With the right treatment and lifestyle changes, you can eliminate your deviated septum snoring and prevent further health issues.
Consult a healthcare provider today to discuss the best treatment option for you and get a healthy sleep and a good night’s rest.
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