If you are constantly on the go but seek the benefits of practising yoga to stay strong and healthy, you need to look no further than Glo yoga. Finding the time to practice is sometimes difficult. Glo is an online yoga program designed to facilitate your personal goals. No matter what your level, there is a program tailored for you to build muscle strength and tone.

Who is Glo?

Developed for modern-day yogis, Glo was developed to allow you to practice online yoga from the convenience of your home. Practice anywhere you travel, from any device. Even if you are out of touch with the rest of the world, you can stay in touch with your yoga routine. Glo allows you to download your favorite classes so they are available when the time is right for you to practice.

World-class teachers are engaging and supportive as they provide the perfect mix of support and knowledge to guide your practice. Whether you are a beginner or advanced yoga enthusiast, with over 4,000 classes available, you will find the perfect class for building or maintaining muscle tone and strength.

In addition to their extensive range of classes, Glo allows you to remain connected to the yoga community. Glo members can join Glo Community to engage in conversations, share tips, ask advice, on a platform that encourages non -judgmental guidance and comradery.

Courses to Build Muscle Strength and Tone

When you join a Glo program, you will be expertly led in a course series that will strengthen your skills, inspire you to reach your goals, and provide continuity and consistency for your practice. Online Yoga Conditioning classes blend traditional strength training with yoga centered mobility techniques.

This unique combination utilizes features such as high-intensity intervals and props to increase cardiovascular thresholds and build muscle strength. Results of this program are toned muscles, an increased range of motion, better stamina, and improved aerobic capacity.

There are no limits to your levels with Glo’s online yoga strength training. Courses are offered for all levels including advanced practitioners who are seeking to enhance and condition muscle strength and tone.

Find the Perfect Course for You

Try a free membership with Glo and experience their dynamic and abundant range of courses. No matter your style preferences or level of expertise, Glo has a match that will be perfect for your online yoga practice. Check out some of the choices for advanced muscle building courses.

Salute the Core Vinyasa Flow with Kia Miller

This 40-day practice begins at the navel and focuses on the core. Join Kia as she works creatively through variations of sun salutations that condition the core muscles while building strength and stamina.

Soar Like a Hawk with Annie Carpenter

Want to build and tone shoulder and arm muscles? Check out Annie’s course that challenges the shoulder girdle and arms through garudasana, vasisthasana, arm circles, and even handstands. Using core muscles and back strength, your wingspan will be enhanced and strengthened.

Leg Dan with Taylor Harkness

Legs are the powerhouse of the body and building strong leg muscles improves your connective tissues, joints, and bones. Taylor will guide you through a flow that focuses on deep tissue and creating a balance that strengthens each muscle group in the legs. No need to go to the gym after a leg workout with Taylor.

Glo online yoga provides you with an opportunity to maintain a consistent workout and condition muscles for improved strength and tone. If your goal is to increase tone or build more muscle, Glo has the perfect program that you can do from your own home or anywhere on the road.

Glo’s Online Yoga Unites Individual Consciousness With Universal Consciousness