Surprising Ways Technology Can Improve Mental Health


Technology has often been shunned for having a negative impact on society as a whole. While some of these claims may have some truth to them, technology has also played a big role in contributing to better mental health. Of course, too much of anything is never good and there should be a balance of in-person interaction and technological connection. If you’re already feeling addicted to the online world, it may not be beneficial or smart to pursue it even further.

Surprising Ways Technology Can Improve Mental Health

Technology also only goes so far and can’t always help or solve every mental health problem; sometimes, the help of a qualified counselor is necessary. To learn more about counseling, you can check out  Still, there are many benefits of keeping up with the latest updates in the technology field. Doing so may just make you happier, healthier, and more connected with those you love. You never know unless you try!

Staying Connected

During the COVID-19 pandemic, many people found themselves more anxious and depressed than normal. This was due in large part to being quarantined and unable to have the usual social interaction most were accustomed to. Technology like Zoom, Snapchat, Instagram, Skype, and others have allowed people to stay connected despite not seeing each other in person. Those who have long-distance relationships, whether platonic or romantic, have also been able to keep up with their people over the years because of technology that keeps them connected no matter how great the distance between them.

Helpful Apps

The number of apps available for download is large in number. Today, there are a multitude of apps to choose from that assist with mental health, among other things. Everything from addiction to depression to anxiety is covered by at least one app. Since most people can’t afford to go to therapy every single day, whether due to money, time, or some other reason, these apps are perfect for extra assistance between therapy sessions or when you’re simply feeling more down than usual. Some apps will lead you through meditation and deep breathing techniques, while others will have you type out your thoughts and get your anxious thoughts more under control.

Online Counseling

With the rise of technology and, more recently, the COVID-19 pandemic, more and more people are turning to online therapy instead of going in person. Online counseling allows a person to sit in the comfort of their home (or anywhere else they might choose) and have a therapy session with their counselor. This is ideal for people who are trying to be more cautious during the pandemic, or who may just feel more comfortable behind a screen. Online counseling isn’t for everyone, and many people still prefer to go see someone face-to-face. Still, it’s nice to have the option for those who want it.

Help During Crisis

Years ago, those in crisis had nowhere to go unless they called up a friend or family member on the phone. Those who needed help immediately often had nowhere to turn and were forced to wait until they could see their loved ones the next day or attend their counseling session later in the week. This was especially true when the crisis was during the middle of the night. Now, all you have to do is send a quick text to a hotline whenever you’re feeling especially down. A trained hotline volunteer will be on the other end to offer you advice, empathy, and additional resources if needed.

Technology is growing at a quick rate and doesn’t show any signs of slowing down any time soon. While it has its drawbacks, just as anything else does, there are so many ways technology can assist in improving your mental health and overall well-being. From being connected more often with your loved ones to managing your stress through an app and receiving help when you need it most, the options are endless. The trick is to use technology to your advantage and monitor your activity to avoid overuse. Hopefully, your life will improve in at least one area by using technology in a way that is healthy and promotes better mental health.

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