If you are an avid tennis player, you may find that you are constantly putting in hours of training every week and playing matches on the weekend. All of this intense exercise and repetitive motions can actually wreak havoc on your joints if you are not careful. Similar to a baseball pitch or a golfer who swings the club every day, swinging the racket with the same motion day in and day out can lead to the dreaded tennis elbow – a condition that can derail your entire game.
Aircast Cryo Cuff
By taking care of the tennis elbow before it becomes a stop plate, you can avoid this harmful condition from taking over your career and causing you to be sidelined for a while. But what therapy method should you use to prevent tennis elbow and how does it work? See more to find out why using an aircast cryo cuff is good for it.
Use an aircast cryo cuff for your tennis elbow!
If you’re constantly swinging a racket back and forth in the same motion, it can cause tennis elbow. Since the natural motion to swing a racket can cause stress on our ligaments and joints that you may not find in daily repetitive motions that you would normally do, it can cause undue stress on your elbow joint capsule – leading to inflammation, pain, nerve pain, and a lack of a full range of motion. If this is the case, all of these symptoms can cause you to put down the tennis racket and be off the court – something that you don’t have time for if you are an avid tennis player.
But how can you treat your tennis elbow? Consider using an aircast cryo cuff to help treat this condition. By using an aircast cryo cuff, you can deliver cold therapy and compression therapy to the affected joint, preventing long-term damage and short-term pain during your training schedule. Since tennis elbow is a painful and hurtful condition, make sure that you take into account the immediate recovery methods that you can use to prevent this from happening in the first place.
Immediately after every training session and game, make sure you add cold therapy and ice to the affected area. By using an aircast cryo cuff, you can prevent the swelling and inflammation from happening in the first place, helping to reduce nerve pain and ligament damage that can occur from the tennis elbow.
All you have to do is use the aircast cryo cuff on the affected elbow after your match. This therapy modality is lightweight, easy to use, and portable, meaning that you can use it from wherever. If you are on the go after your match and you are on a bus or in the car, you can use the aircast cryo cuff safely and easily!
If you are an avid tennis player who frequently is exercising, training, and swinging the racket, you might find the reprieve motion can cause joint pain and stress on your elbow. In this case, use an aircast cryo cuff to reduce pain, reduce swelling, and promote a quicker recovery!