Vitamin E is one of the most essential vitamins that our body requires for good health. It acts as an antioxidant and improves the overall functioning of the immune system. Therefore, It is recommended that you must have a balanced diet with the right amount of nutrients for your body’s growth.
Also, it is suggested that you prefer including food rich in Vitamin E in your diet rather than focusing on taking more pills. Vitamin E is present in foods like pumpkin, almonds, sunflower or soybean oil, beet green, spinach, collard greens, wheat germ oil, mango, red bell pepper, avocado, peanuts, etc.
Along with the greater benefits of Vitamin E, various deficiency diseases can also be caused by lack of Vitamin E, such as immune system problems, walking difficulties, vision deterioration, muscle weakness, numbness, and tingling, etc.
In this article, we will discuss the benefits and different uses of Vitamin E.
How much Vitamin E does your body need?
Every single person has a different requirement of the nutrients and vitamins in their body. According to the National Institute of Health (NIH), different required RDA (recommended dietary allowance) has been set up for different age criteria such as :
- RDA for infants up to the age of 6 months is 4 milligrams (6 IU)
- For the age group of 6 months to one year, RDA is 5 mg (7.5 IU)
- RDA for the age group of 1 to 3 years is 6 mg (9IU)
- The age group 4 to 8 years must have an RDA of about 7 mg (10.4IU)
- For 9 to 13 years, RDA is 11 mg (16.4 IU)
- People who are above the age of 18 has an RDA of about 15 mg ( 22.4 IU)
- Adults are recommended to take doses below 1000mg or (1500 IU)
- The RDA for women who are breastfeeding is about 19 mg (28.4 IU)
Benefits of Vitamin E
Apart from the various health benefits, Vitamin E is also considered good for the skin and overall appearance. Mentioned below are some of the benefits of Vitamin E.
Reduces pregnancy complication
The food rich in Vitamin E is highly recommended for a pregnant woman as its antioxidant properties help in protecting the cell membrane from being damaged.
Also, the doctors mostly prescribe Vitamin E in late pregnancy as it also eliminates the risk of preeclampsia which is caused due to rise in blood pressure.
Helps in reducing eye diseases
Vitamin E plays a major role in protecting the eye cells from the disturbing molecules known as radicals. These unstable molecules usually break the healthy eye tissues that eventually results in age-related macular degeneration (AMD) or cataracts.
Therefore, it is very important to include Vitamin E supplements in your diet to prevent such types of eye disease, and you can even combine them with a vision supplement for better eye health.
It prevents wrinkles and ageing on your face.
The face is a very sensitive area of our body that we are most concerned about. One of the best benefits of Vitamin E is that it can make your skin smooth by delaying the appearance of wrinkles.
Since there are antioxidants present in Vitamin E, they are a perfect cure for your skin. Moreover, it can prevent any sort of wrinkles and ageing as it has a direct impact on blood circulation.
It makes the lips soft and smooth.
Vitamin E can make your lips smoother and softer. You can either eat a capsule of Vitamin E or either apply it to the lips by breaking it into two halves.
Also, before you buy a lip balm, make sure that it contains all the essential oils.
Helps in skin disorders
Vitamin E can help in overcoming skin disorders by hydrating the skin. Apart from this, it can also reduce inflammation, heal the scars and also prevent collagen production.
Different Uses of Vitamin E
Apart from the various benefits of Vitamin E, there are also different uses it. Mentioned below are some of the uses of Vitamin E.
Vitamin E capsule helps in nail growth.
Nails should always be clean and look good, as untidy nails give an unhygienic feeling. In the whole day, you might have different things to do like washing clothes, cooking, gardening or doing dishes. With these activities, your nails are always affected either in the form of cracking, chipping, or peeling.
Therefore, you must apply Vitamin E oil to your nails and cuticles before you sleep at night to prevent bad nail health.
Prevents Sunburn
Vitamin E oil is recommended, especially for those people who are prone to sunburn and have sensitive skin. Its moisturizer can efficiently treat flaky and dry skin, preventing any kind of itching.
Hence the best way to apply Vitamin E oil to your body is by mixing it with cold cream before going out in the sun.
Vitamin E is also present in the overnight cream.
Before going to bed, you must follow a good skincare routine. As Vitamin E is preferred best for the skin, you could mix its capsule in the regular cream that you apply before going to bed.
It can effectively work overnight as it acts as a serum that righteously treats the skin.
Vitamin E oil can help in hair growth.
Hairfall is one of the common problems in people, and so they tend to apply various hair care products which are not always effective. The best ways for hair growth could be initiated by using the oil from the Vitamin E capsule.
You should precisely massage your hair with the oil and keep it for at least 2 hours before washing. Also, It is recommended to use the oil in hair about two times a week for effective results.
Conclusion
Vitamin E consists of anti-inflammatory properties that play a major role in the development of human health. There are various uses and benefits of Vitamin E.
But, the best intake of Vitamin E could be taken from a healthy diet, so you must make sure to consume such foods to get greater health benefits.
HussaiN is a full-time professional blogger from India. He is passionate about content writing, tech enthusiasts, and computer technologies. Apart from content writing on the internet, he likes reading various tech magazines and several other blogs on the internet. Email ID: [email protected]
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